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Calories in Ref:si117 - *#chicken Raw Average Mext 2015.

Calories and macros

193

Cal

0%

0.1g

Carbs
60%

12.3g

Fat
40%

18.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0.1g
Dietary Fiber0g
Sugars0g
Fat12.3g
Saturated3.5g
Polyunsaturated1.8g
Monounsaturated5.7g
Trans0g
Protein18.3g
Sodium68.8mg
Potassium236.8mg
Cholesterol109.8mg
Vitamin A736.5%
Vitamin C2.8%
Calcium9.3%
Iron1.3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

193 calories

cycling image

29

Minutes of Cycling

running image

19

Minutes of Running

cleaning image

1.1

Hours of Cleaning

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