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Calories in Glutino - Chicken Ranchero With Brown Rice

Calories and macros

180

Cal

62%

30g

Carbs
9%

2g

Fat
29%

14g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs30g
Dietary Fiber4g
Sugars5g
Fat2g
Saturated--
Polyunsaturated0.5g
Monounsaturated0.5g
Trans--
Protein14g
Sodium790mg
Potassium--
Cholesterol20mg
Vitamin A2%
Vitamin C45%
Calcium4%
Iron10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

180 calories

cycling image

27

Minutes of Cycling

running image

18

Minutes of Running

cleaning image

1.1

Hours of Cleaning

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