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Calories in Massy Stores Deli - Chicken Pasta Meal White Sause

Calories and macros

302

Cal

25%

19g

Carbs
56%

19.1g

Fat
19%

14.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs19g
Dietary Fiber1g
Sugars0.1g
Fat19.1g
Saturated7g
Polyunsaturated1.5g
Monounsaturated9.5g
Trans0g
Protein14.3g
Sodium471.4mg
Potassium281.5mg
Cholesterol61.7mg
Vitamin A38.4%
Vitamin C23%
Calcium24.7%
Iron10.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

302 calories

cycling image

46

Minutes of Cycling

running image

30

Minutes of Running

cleaning image

1.8

Hours of Cleaning

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