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Calories in Ambar India - Chicken Mattar

Calories and macros

292

Cal

10.3g

Carbs

16g

Fat

--

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs10.3g
Dietary Fiber2.1g
Sugars--
Fat16g
Saturated3.3g
Polyunsaturated4.3g
Monounsaturated7g
Trans0g
Protein--
Sodium1238.5mg
Potassium622mg
Cholesterol83.7mg
Vitamin A25%
Vitamin C31%
Calcium4%
Iron11%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

292 calories

cycling image

44

Minutes of Cycling
running image

29

Minutes of Running
cleaning image

1.7

Hours of Cleaning
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