Calories in Barber Foods - Chicken Cordon Swiss Costco
Calories and macros
290
Cal
14%
10g
Carbs55%
18g
Fat31%
23g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 piece
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Nutritional info
Carbs | 10g |
Dietary Fiber | 0g |
Sugars | 2g |
Fat | 18g |
Saturated | 5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0.5g |
Protein | 23g |
Sodium | 810mg |
Potassium | -- |
Cholesterol | 95mg |
Vitamin A | 4% |
Vitamin C | -- |
Calcium | 10% |
Iron | 8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
290 calories
44
Minutes of Cycling
29
Minutes of Running
1.7
Hours of Cleaning
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