Calories in Veryvera - Chicken and Wild Rice Casserole
Calories and macros
330
Cal
21%
18g
Carbs55%
21g
Fat23%
20g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
Build new habits, reach your goals
Track your food, hydration, and fitness goals with the MyFitnessPal app.
Start Today
Nutritional info
| Carbs | 18g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Fat | 21g |
| Saturated | 10g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 20g |
| Sodium | 830mg |
| Potassium | -- |
| Cholesterol | 80mg |
| Vitamin A | 15% |
| Vitamin C | 10% |
| Calcium | 8% |
| Iron | 8% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
330 calories
50
Minutes of Cycling
33
Minutes of Running
2
Hours of Cleaning
Nutrition is personal
Discover how what you eat impacts your unique health and fitness goals.
Start Today