Calories in Chia table ciqual FR Anses - Chia
Calories and macros
490
Cal
8%
7.7g
Carbs72%
30.7g
Fat20%
19.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gr
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Nutritional info
Carbs | 7.7g |
Dietary Fiber | 34.4g |
Sugars | 1.1g |
Fat | 30.7g |
Saturated | 3.3g |
Polyunsaturated | 23.7g |
Monounsaturated | 2.3g |
Trans | -- |
Protein | 19.5g |
Sodium | 16mg |
Potassium | 407mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 2% |
Calcium | 79% |
Iron | 55% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
490 calories
1.2
Hours of Cycling
50
Minutes of Running
3
Hours of Cleaning
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