Calories in Ref:14-815.uk.cofid.2015 - *#chestnuts, Kernel Only, Raw.
Calories and macros
170
Cal
82%
36.6g
Carbs14%
2.7g
Fat4%
2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 36.6g |
Dietary Fiber | -- |
Sugars | 7g |
Fat | 2.7g |
Saturated | 0.5g |
Polyunsaturated | 1.1g |
Monounsaturated | 1g |
Trans | 0g |
Protein | 2g |
Sodium | 11mg |
Potassium | 500mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | -- |
Calcium | 46% |
Iron | 0.9% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling17
Minutes of Running1
Hour of Cleaning