Calories in Ref:14-815.uk.cofid.2015 - *#chestnuts, Dried.
Calories and macros
319
Cal
82%
69g
Carbs14%
5.1g
Fat4%
3.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 69g |
Dietary Fiber | 0g |
Sugars | 13.2g |
Fat | 5.1g |
Saturated | 0.9g |
Polyunsaturated | 2.1g |
Monounsaturated | 1.9g |
Trans | 0g |
Protein | 3.7g |
Sodium | 21mg |
Potassium | 940mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | -- |
Calcium | 87% |
Iron | 1.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
319 calories
49
Minutes of Cycling32
Minutes of Running1.9
Hours of Cleaning