Calories in Circle K Cafe - Chef Salad with ham and turkey
Calories and macros
410
Cal
9%
9g
Carbs77%
35g
Fat14%
14g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Container
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Nutritional info
Carbs | 9g |
Dietary Fiber | 3g |
Sugars | 5g |
Fat | 35g |
Saturated | 9g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 14g |
Sodium | 930mg |
Potassium | 0mg |
Cholesterol | 45mg |
Vitamin A | 160% |
Vitamin C | 50% |
Calcium | 20% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
410 calories
1
Hour of Cycling
41
Minutes of Running
2.5
Hours of Cleaning
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