Calories in Cheez-Its - Cheeze-Its
Calories and macros
150
Cal
45%
17g
Carbs47%
8g
Fat8%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 27 Crackers
Nutritional info
Carbs | 17g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 8g |
Saturated | 1.5g |
Polyunsaturated | 4g |
Monounsaturated | 2g |
Trans | 0g |
Protein | 3g |
Sodium | 230mg |
Potassium | 30mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 2% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
150 calories
23
Minutes of Cycling15
Minutes of Running55
Minutes of Cleaning