Calories in Cheez It Original Snack Size - Cheez It
Calories and macros
210
Cal
45%
24g
Carbs47%
11g
Fat8%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 pouch
Nutritional info
Carbs | 24g |
Dietary Fiber | 1g |
Sugars | 0g |
Fat | 11g |
Saturated | 2.5g |
Polyunsaturated | 5g |
Monounsaturated | 3g |
Trans | -- |
Protein | 4g |
Sodium | 320mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
210 calories
32
Minutes of Cycling21
Minutes of Running1.2
Hours of Cleaning