Calories in Lisa Jo - Cheesy Tuna
Calories and macros
409
Cal
34%
32.9g
Carbs46%
19.9g
Fat20%
19.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 serving
Build new habits, reach your goals
Track your food, hydration, and fitness goals with the MyFitnessPal app.
Start Today
Nutritional info
Carbs | 32.9g |
Dietary Fiber | 1.4g |
Sugars | 8.1g |
Fat | 19.9g |
Saturated | 10g |
Polyunsaturated | 1g |
Monounsaturated | 0.1g |
Trans | -- |
Protein | 19.5g |
Sodium | 1579.8mg |
Potassium | 240.9mg |
Cholesterol | 51.5mg |
Vitamin A | 23.9% |
Vitamin C | 1% |
Calcium | 58.6% |
Iron | 8.5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
409 calories
1
Hour of Cycling
41
Minutes of Running
2.5
Hours of Cleaning
Nutrition is personal
Discover how what you eat impacts your unique health and fitness goals.
Start Today