Start Today
​

Verified

Calories in Morrison - Cheese Grits

Calories and macros

439

Cal

36%

39.1g

Carbs
35%

16.6g

Fat
29%

31.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs39.1g
Dietary Fiber3.3g
Sugars1.4g
Fat16.6g
Saturated6g
Polyunsaturated1.1g
Monounsaturated5.1g
Trans0g
Protein31.7g
Sodium770.4mg
Potassium437.7mg
Cholesterol69.6mg
Vitamin A55.7%
Vitamin C14.3%
Calcium19.4%
Iron24.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

439 calories

cycling image

1.1

Hours of Cycling
running image

44

Minutes of Running
cleaning image

2.6

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today