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Calories in Co op direct catering - Cheddar Cheese and Tomato malted grain roll

Calories and macros

404

Cal

39%

39.9g

Carbs
43%

19.5g

Fat
19%

19.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs39.9g
Dietary Fiber0g
Sugars0g
Fat19.5g
Saturated9.1g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein19.2g
Sodium0mg
Potassium0mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

404 calories

cycling image

1

Hour of Cycling

running image

41

Minutes of Running

cleaning image

2.4

Hours of Cleaning

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