Calories in Kiki & Gemma's Homemade - Charoset
Calories and macros
166
Cal
83%
35.4g
Carbs13%
2.4g
Fat5%
2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 (222g)
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Nutritional info
Carbs | 35.4g |
Dietary Fiber | 5g |
Sugars | 24.5g |
Fat | 2.4g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 2g |
Sodium | 5mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | 1% |
Vitamin C | 14% |
Calcium | 3% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
166 calories
25
Minutes of Cycling
16
Minutes of Running
1
Hour of Cleaning
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