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Calories in Guacamole Cermak - Cermak brand

Calories and macros

164

Cal

18%

8g

Carbs
77%

15g

Fat
5%

2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs8g
Dietary Fiber5g
Sugars1g
Fat15g
Saturated2g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein2g
Sodium65mg
Potassium0mg
Cholesterol0mg
Vitamin A12%
Vitamin C14%
Calcium2%
Iron5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

164 calories

cycling image

25

Minutes of Cycling

running image

16

Minutes of Running

cleaning image

1

Hour of Cleaning

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