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Calories in La Brada - Carb Watchers Shake

Calories and macros

250

Cal

19%

12g

Carbs
16%

4.5g

Fat
64%

40g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs12g
Dietary Fiber4g
Sugars3g
Fat4.5g
Saturated1g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein40g
Sodium350mg
Potassium360mg
Cholesterol--
Vitamin A25%
Vitamin C25%
Calcium50%
Iron30%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

250 calories

cycling image

38

Minutes of Cycling
running image

25

Minutes of Running
cleaning image

1.5

Hours of Cleaning
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