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Calories in Jj Nissen - Canadian Brown Bread

Calories and macros

100

Cal

75%

19g

Carbs
9%

1g

Fat
16%

4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs19g
Dietary Fiber1g
Sugars3g
Fat1g
Saturated0g
Polyunsaturated0.5g
Monounsaturated0g
Trans0g
Protein4g
Sodium180mg
Potassium--
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium4%
Iron10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

100 calories

cycling image

15

Minutes of Cycling
running image

10

Minutes of Running
cleaning image

36

Minutes of Cleaning
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