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Calories in Rotiki - Calypso Panini

Calories and macros

683

Cal

38%

62g

Carbs
36%

26g

Fat
26%

43g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs62g
Dietary Fiber2g
Sugars17g
Fat26g
Saturated12g
Polyunsaturated--
Monounsaturated--
Trans--
Protein43g
Sodium2161mg
Potassium--
Cholesterol112mg
Vitamin A7%
Vitamin C0%
Calcium63%
Iron6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

683 calories

cycling image

1.7

Hours of Cycling
running image

1.1

Hours of Running
cleaning image

4.1

Hours of Cleaning
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