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Calories in Southern Tsunami Publix - California Plus Brown Rice

Calories and macros

197

Cal

65%

32g

Carbs
23%

5g

Fat
12%

6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs32g
Dietary Fiber4g
Sugars5g
Fat5g
Saturated1g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein6g
Sodium479mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

197 calories

cycling image

30

Minutes of Cycling
running image

20

Minutes of Running
cleaning image

1.2

Hours of Cleaning
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