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Calories in Northren Chef - Calamari

Calories and macros

250

Cal

22%

13g

Carbs
65%

17g

Fat
14%

8g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs13g
Dietary Fiber1g
Sugars1g
Fat17g
Saturated2.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein8g
Sodium250mg
Potassium222mg
Cholesterol130mg
Vitamin A--
Vitamin C--
Calcium2%
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

250 calories

cycling image

38

Minutes of Cycling

running image

25

Minutes of Running

cleaning image

1.5

Hours of Cleaning

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