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Calories in Bonefish Grill - Calamari

Calories and macros

1220

Cal

37%

114g

Carbs
54%

74g

Fat
8%

26g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs114g
Dietary Fiber7g
Sugars18g
Fat74g
Saturated12g
Polyunsaturated--
Monounsaturated--
Trans0.5g
Protein26g
Sodium2560mg
Potassium--
Cholesterol205mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

1220 calories

cycling image

3.1

Hours of Cycling

running image

2

Hours of Running

cleaning image

7.4

Hours of Cleaning

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