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Calories in Canadian Armed Forces - Imp - Caf - Imp - Lasagna

Calories and macros

289

Cal

43%

32.2g

Carbs
26%

8.8g

Fat
31%

23g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs32.2g
Dietary Fiber5g
Sugars6.2g
Fat8.8g
Saturated4g
Polyunsaturated--
Monounsaturated--
Trans0.5g
Protein23g
Sodium574.8mg
Potassium660mg
Cholesterol39.9mg
Vitamin A2.8%
Vitamin C0%
Calcium10.5%
Iron17.3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

289 calories

cycling image

44

Minutes of Cycling

running image

29

Minutes of Running

cleaning image

1.7

Hours of Cleaning

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