Verified
Calories in - Caçarola De Couve Flor
Calories and macros
282
Cal
21%
15.3g
Carbs63%
20.4g
Fat16%
11.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 xícara (234 g)
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Nutritional info
| Carbs | 15.3g |
| Dietary Fiber | 3.5g |
| Sugars | 5.7g |
| Fat | 20.4g |
| Saturated | 10.9g |
| Polyunsaturated | 1.1g |
| Monounsaturated | 5.1g |
| Trans | 0.7g |
| Protein | 11.5g |
| Sodium | 869.1mg |
| Potassium | 316.9mg |
| Cholesterol | 59.8mg |
| Vitamin A | 20.2% |
| Vitamin C | 126% |
| Calcium | 30% |
| Iron | 13.2% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
282 calories
43
Minutes of Cycling
28
Minutes of Running
1.7
Hours of Cleaning
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