Verified
Calories in Southeastern Mills - Buttermilk Pancake Mix
Calories and macros
170
Cal
80%
34g
Carbs13%
2.5g
Fat7%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 4-inch pancakes dry mix
Nutritional info
Carbs | 34g |
Dietary Fiber | 0g |
Sugars | 5g |
Fat | 2.5g |
Saturated | 1g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 3g |
Sodium | 530mg |
Potassium | 10mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 1% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling17
Minutes of Running1
Hour of Cleaning