Verified
Calories in Fast Shake - Buttermilk Pancake Mix
Calories and macros
220
Cal
80%
43g
Carbs10%
2.5g
Fat9%
5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup dry mix
Nutritional info
Carbs | 43g |
Dietary Fiber | 0g |
Sugars | 7g |
Fat | 2.5g |
Saturated | 1g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 5g |
Sodium | 470mg |
Potassium | 70mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 23% |
Iron | 11.1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
220 calories
33
Minutes of Cycling22
Minutes of Running1.3
Hours of Cleaning