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Calories in East Side Mario's - Build Your Own - Pasta Mother Tomato

Calories and macros

520

Cal

64%

83g

Carbs
24%

14g

Fat
12%

15g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs83g
Dietary Fiber7g
Sugars9g
Fat14g
Saturated2g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein15g
Sodium540mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

520 calories

cycling image

1.3

Hours of Cycling
running image

53

Minutes of Running
cleaning image

3.1

Hours of Cleaning
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