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Calories in Genghis Grill Bowl - Build Your Own (Chicken, Veggies, Brown Rice)

Calories and macros

473

Cal

62%

69g

Carbs
10%

5g

Fat
28%

31g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs69g
Dietary Fiber9g
Sugars30g
Fat5g
Saturated1g
Polyunsaturated--
Monounsaturated--
Trans--
Protein31g
Sodium1848mg
Potassium--
Cholesterol63mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

473 calories

cycling image

1.2

Hours of Cycling

running image

48

Minutes of Running

cleaning image

2.9

Hours of Cleaning

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