Calories in Homemade - Brown Rice Stir Fry
Calories and macros
196
Cal
68%
34.2g
Carbs19%
4.2g
Fat13%
6.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.333 of mixture 1/2 cup rice
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Nutritional info
| Carbs | 34.2g |
| Dietary Fiber | 4.4g |
| Sugars | 6g |
| Fat | 4.2g |
| Saturated | 0.5g |
| Polyunsaturated | 1.4g |
| Monounsaturated | 0.7g |
| Trans | -- |
| Protein | 6.7g |
| Sodium | 358.7mg |
| Potassium | 553.6mg |
| Cholesterol | 0mg |
| Vitamin A | 103.4% |
| Vitamin C | 16.5% |
| Calcium | 7.4% |
| Iron | 10% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
196 calories
30
Minutes of Cycling
20
Minutes of Running
1.2
Hours of Cleaning
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