Calories in waitrose essential - brown basmati rice
Calories and macros
419
Cal
79%
19g
Carbs6%
0.6g
Fat15%
3.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
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Nutritional info
Carbs | 19g |
Dietary Fiber | -- |
Sugars | -- |
Fat | 0.6g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 3.6g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
419 calories
1
Hour of Cycling
42
Minutes of Running
2.5
Hours of Cleaning
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