Calories in Co-Op Mash Direct - Broccoli with a cheese sauce
Calories and macros
113
Cal
26%
7.1g
Carbs48%
5.7g
Fat26%
6.9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 150 gram
Nutritional info
Carbs | 7.1g |
Dietary Fiber | 3.2g |
Sugars | 2.6g |
Fat | 5.7g |
Saturated | 3.9g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 6.9g |
Sodium | 0.8mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
113 calories
17
Minutes of Cycling11
Minutes of Running41
Minutes of Cleaning