Verified
Calories in - Broccoli Crowns
Calories and macros
20
Cal
59%
3.6g
Carbs7%
0.2g
Fat34%
2.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup flowerets
Build new habits, reach your goals
Track your food, hydration, and fitness goals with the MyFitnessPal app.
Start Today
Nutritional info
Carbs | 3.6g |
Dietary Fiber | 1.6g |
Sugars | 1.1g |
Fat | 0.2g |
Saturated | 0g |
Polyunsaturated | 0.1g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 2.1g |
Sodium | 19.2mg |
Potassium | 230.8mg |
Cholesterol | 0mg |
Vitamin A | 42.6% |
Vitamin C | 110.3% |
Calcium | 3.4% |
Iron | 3.5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
20 calories
3
Minutes of Cycling
2
Minutes of Running
7
Minutes of Cleaning
Nutrition is personal
Discover how what you eat impacts your unique health and fitness goals.
Start Today