Start Today

​

Verified

Calories in Country Chef - Broccoli & Cheddar Quiche

Calories and macros

400

Cal

28%

28g

Carbs
61%

27g

Fat
11%

11g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs28g
Dietary Fiber1g
Sugars4g
Fat27g
Saturated15g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein11g
Sodium560mg
Potassium180mg
Cholesterol170mg
Vitamin A--
Vitamin C--
Calcium19%
Iron8.9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

400 calories

cycling image

1

Hour of Cycling

running image

40

Minutes of Running

cleaning image

2.4

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today