Verified
Calories in Country Chef - Broccoli & Cheddar Quiche
Calories and macros
410
Cal
26%
26g
Carbs63%
28g
Fat11%
11g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.2 quiche
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Nutritional info
Carbs | 26g |
Dietary Fiber | 1g |
Sugars | 5g |
Fat | 28g |
Saturated | 14g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 11g |
Sodium | 580mg |
Potassium | 210mg |
Cholesterol | 165mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 23% |
Iron | 5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
410 calories
1
Hour of Cycling
41
Minutes of Running
2.5
Hours of Cleaning
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