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Calories in Alquds - Bread stick

Calories and macros

433

Cal

68%

73g

Carbs
22%

10.7g

Fat
10%

11g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs73g
Dietary Fiber3g
Sugars8.5g
Fat10.7g
Saturated4g
Polyunsaturated--
Monounsaturated--
Trans--
Protein11g
Sodium116.8mg
Potassium--
Cholesterol--
Vitamin A1%
Vitamin C--
Calcium5%
Iron6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

433 calories

cycling image

1.1

Hours of Cycling

running image

44

Minutes of Running

cleaning image

2.6

Hours of Cleaning

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