Calories in rudolphs - bread
Calories and macros
330
Cal
74%
63g
Carbs9%
3.5g
Fat16%
14g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 slices
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Nutritional info
Carbs | 63g |
Dietary Fiber | 7g |
Sugars | 2g |
Fat | 3.5g |
Saturated | 0.5g |
Polyunsaturated | 2g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 14g |
Sodium | 550mg |
Potassium | 250mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 125% |
Iron | 4.5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
330 calories
50
Minutes of Cycling
33
Minutes of Running
2
Hours of Cleaning
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