Calories in Seminte - Brazil Nut - Catalin
Calories and macros
656
Cal
7%
12.3g
Carbs85%
66.4g
Fat8%
14.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gr.
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Nutritional info
Carbs | 12.3g |
Dietary Fiber | 7.5g |
Sugars | 2.3g |
Fat | 66.4g |
Saturated | 15.1g |
Polyunsaturated | 20.5g |
Monounsaturated | 24.5g |
Trans | -- |
Protein | 14.3g |
Sodium | 3mg |
Potassium | 659mg |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | 1% |
Calcium | 16% |
Iron | 19% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
656 calories
1.6
Hours of Cycling
1.1
Hours of Running
4
Hours of Cleaning
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