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Calories in Ralphs - Brand Flakes

Calories and macros

110

Cal

36%

8g

Carbs
51%

5g

Fat
13%

3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs8g
Dietary Fiber20g
Sugars5g
Fat5g
Saturated0g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein3g
Sodium9mg
Potassium5mg
Cholesterol0mg
Vitamin A25%
Vitamin C25%
Calcium0%
Iron50%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

110 calories

cycling image

16

Minutes of Cycling

running image

11

Minutes of Running

cleaning image

40

Minutes of Cleaning

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