Calories in Fresh Market Spiral Ham - Bone in ham
Calories and macros
160
Cal
36%
15g
Carbs33%
6g
Fat31%
13g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 3 ounces
Nutritional info
Carbs | 15g |
Dietary Fiber | 0g |
Sugars | 13g |
Fat | 6g |
Saturated | 2g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 13g |
Sodium | 930mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
160 calories
24
Minutes of Cycling16
Minutes of Running58
Minutes of Cleaning