Start Today
​

Calories in Oscar Meyer - Bologna Sandwich With White Bread

Calories and macros

276

Cal

20%

13.7g

Carbs
64%

19.7g

Fat
16%

10.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs13.7g
Dietary Fiber0.9g
Sugars2.5g
Fat19.7g
Saturated8.4g
Polyunsaturated--
Monounsaturated--
Trans0.6g
Protein10.7g
Sodium885mg
Potassium--
Cholesterol42mg
Vitamin A4%
Vitamin C12%
Calcium18%
Iron9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

276 calories

cycling image

42

Minutes of Cycling
running image

28

Minutes of Running
cleaning image

1.6

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today