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Calories in Fast Shake - Blueberry Pancake Mix

Calories and macros

220

Cal

82%

45g

Carbs
10%

2.5g

Fat
7%

4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs45g
Dietary Fiber1g
Sugars6g
Fat2.5g
Saturated1g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein4g
Sodium430mg
Potassium90mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium20%
Iron10.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning
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