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Calories in - Blueberry And Cranberry Smoothie

Calories and macros

378

Cal

71%

71g

Carbs
12%

5.3g

Fat
17%

17.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs71g
Dietary Fiber8.6g
Sugars50g
Fat5.3g
Saturated3g
Polyunsaturated0.5g
Monounsaturated1.3g
Trans0g
Protein17.3g
Sodium202mg
Potassium1118.4mg
Cholesterol17mg
Vitamin A6.6%
Vitamin C58.9%
Calcium53.8%
Iron6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

378 calories

cycling image

58

Minutes of Cycling

running image

38

Minutes of Running

cleaning image

2.3

Hours of Cleaning

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