Verified
Calories in Eggo - Blueberry
Calories and macros
190
Cal
62%
29g
Carbs29%
6g
Fat9%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 waffles
Nutritional info
Carbs | 29g |
Dietary Fiber | 1g |
Sugars | 6g |
Fat | 6g |
Saturated | 1.5g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 4g |
Sodium | 360mg |
Potassium | 50mg |
Cholesterol | 15mg |
Vitamin A | 20% |
Vitamin C | 0% |
Calcium | 25% |
Iron | 25% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
190 calories
29
Minutes of Cycling19
Minutes of Running1.1
Hours of Cleaning