Verified
Calories in Subway - Blt Footlong
Calories and macros
640
Cal
55%
86g
Carbs26%
18g
Fat19%
30g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 302 gram
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Nutritional info
Carbs | 86g |
Dietary Fiber | 10g |
Sugars | 12g |
Fat | 18g |
Saturated | 8g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 30g |
Sodium | 1300mg |
Potassium | 0mg |
Cholesterol | 40mg |
Vitamin A | 15% |
Vitamin C | 15% |
Calcium | 60% |
Iron | 30% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
640 calories
1.6
Hours of Cycling
1
Hour of Running
3.9
Hours of Cleaning
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