Calories in take out - BLT
Calories and macros
423
Cal
39%
39.5g
Carbs42%
19g
Fat19%
19.9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 sandwich
Nutritional info
Carbs | 39.5g |
Dietary Fiber | 4g |
Sugars | 5.1g |
Fat | 19g |
Saturated | 6.8g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 19.9g |
Sodium | 640mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
423 calories
1
Hour of Cycling43
Minutes of Running2.5
Hours of Cleaning