Calories in Fiood Lion - Blade steak
Calories and macros
220
Cal
0%
--
Carbs60%
14g
Fat40%
21g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 4 oz
Nutritional info
Carbs | 0g |
Dietary Fiber | -- |
Sugars | -- |
Fat | 14g |
Saturated | 5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 21g |
Sodium | 70mg |
Potassium | -- |
Cholesterol | 75mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
220 calories
33
Minutes of Cycling22
Minutes of Running1.3
Hours of Cleaning