Calories in Applebees - Blackened Talapia Fillet Only
Calories and macros
410
Cal
35%
36g
Carbs33%
15g
Fat33%
34g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 fillet
Nutritional info
Carbs | 36g |
Dietary Fiber | 6g |
Sugars | -- |
Fat | 15g |
Saturated | 4.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 34g |
Sodium | 1410mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
410 calories
1
Hour of Cycling41
Minutes of Running2.5
Hours of Cleaning