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Calories in Parform - Birdie Bar

Calories and macros

230

Cal

40%

25g

Carbs
32%

9g

Fat
28%

18g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs25g
Dietary Fiber3g
Sugars4g
Fat9g
Saturated5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein18g
Sodium190mg
Potassium80mg
Cholesterol15mg
Vitamin A--
Vitamin C--
Calcium5%
Iron7.8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

230 calories

cycling image

35

Minutes of Cycling

running image

23

Minutes of Running

cleaning image

1.4

Hours of Cleaning

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