Calories in Mordens' - Birch Bark
Calories and macros
180
Cal
35%
16g
Carbs59%
12g
Fat7%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 33 g
Nutritional info
Carbs | 16g |
Dietary Fiber | 1g |
Sugars | 15g |
Fat | 12g |
Saturated | 6g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 3g |
Sodium | 25mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 6% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
180 calories
27
Minutes of Cycling18
Minutes of Running1.1
Hours of Cleaning